Week 4 Day 4 Stretch X

What to say other then WOW. This really truly does get easier and easier. One and 2 leg hamstring stretches I can actually grab my ankles and almost get my head to my knees WITH my legs straight. Still getting a tingle in legs but I LOVE IT. Bad news is my wife has pneumonia and my kids all have the stomach flu that my parents had. My stomach is a bit off but my diet is still spot on. I created a spreadsheet to count down my categories so as not to overeat or under-eat in any one category. I even transferred it to my Palm Treo 680 to always have handy. P90X deserves every positive comment one can give. I see nothing but results each and every time. Trust me on stretching Tony is right to say Seana makes gumby look like the tin man and me look like a tree. But my goal is to keep improving and MAYBE someday be close to as flexible as she is. I always have been setting the bar as high as possible.

Still on the cardio end, I am weak. I still can not keep moving from one to the next for more then maybe 6 series if I am lucky. I feel like I am going to pass out sometimes! Heart rate is always in the zone but my mind likes it out of the zone for some reason that I can not explain.

Body fat % at start was nearly 24
Body fat % now nearing 30 days is at an amazing 13% WOWY!!!!!!

In some ways I look smaller but a whole lot more lean mass and it helps that my wife LOVES THIS. Stomach is hard to the touch in most areas except sides are still and I mean it MINIMALLY loose. GOD, I love P90X so darn much!!!!!!!!!!!!!!!

Can not wait to do the core workout tomorrow. It is fun to play superman and banana. My kids all have a blast watching me. I think they think I may actually be Superman and fly with enough practice and If Tony said you could. I would believe it, he has changed my life.

And once again, with the bar set high. I will attempt to actually get to my feet on Bonus Round Drea Roll without a push-off. I am praying I do not get the stomach bug, I want nothing to stand in my way of personal progress on this.

Please anyone doing this, stick with it and absolutely without question STICK TO THE DIET. It really works. Without you will just be healthy but not look it.

GOD Bless you all.